Explore the negative sensation with curiosity instead of contempt You're only observing now.Include details like the time of day, what were you doing and how you felt then. Look for the emotion that precedes every distraction.If we want to master distraction, we must learn to deal with discomfort. Distraction is an unhealthy escape from reality. The root cause of all of our behaviors is the desire to relieve discomfort. How to stop getting distracted by internal triggers? Distractions will always exist managing them is our responsibility. There are two kinds of people: People who let their attention controlled by others, and indistractable people, who own their time and future. Indistractable is a guide on how to stay focused in a world filled with noise and distractions. If we want to live the life we aim for, we need to stop doing things that takes us off track.
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